What foods would you recommend for exercises

[kyungho]

I think it is necessary to know what food to eat, and to choose what is most suitable for our health ... well imagine the world athletes, I imagine that they eat very well ... and take good care of themselves for example ... here foodgood

[thuhang]

Good snack options include:

• An energy bar.
• A banana, an apple or other fresh fruit.
• Yogurt.
• A fruit smoothie.
• A whole-grain bagel or crackers.
• A low-fat granola bar.
• A peanut butter sandwich.
• Sports drink or diluted juice.

[Davidjamson]

This is necessary for all sportsman Because As well as the health benefits associated with most forms of physical activity; keeping fit and active, weight loss, etc there are also many social health benefits that come with playing Walking