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What foods would you recommend for exercises


kyungho
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  • 4 weeks later...
Good snack options include:
  • An energy bar.
  • A banana, an apple or other fresh fruit.
  • Yogurt.
  • A fruit smoothie.
  • A whole-grain bagel or crackers.
  • A low-fat granola bar.
  • A peanut butter sandwich.
  • Sports drink or diluted juice.
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  • 3 weeks later...

This is necessary for all sportsman Because As well as the health benefits associated with most forms of physical activity; keeping fit and active, weight loss, etc there are also many social health benefits that come with playing Walking

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